https://www.apesaventocounseling.com/services daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://images.squarespace-cdn.com/content/v1/652d8e3eed2ba3418dd87505/1697484350915-3UL4BECB4ZS01O4EEVMS/MadelinePhoto5.jpg Services - Deep relief and lasting change for your whole self You’re here because you’re finally ready for some real change; I’m here to help you get unstuck and stay that way. My philosophy is holistic, meaning treatment is tailored to you as a whole person. In therapy, we’ll address every dimension of your experience as a human: mind, heart, body, and spirit. Many traditional forms of therapy treated these parts separately, or not at all. We know now that they are deeply connected and are all important avenues for healing, so you can expect our sessions to look different from ordinary talk therapy. We might do some stretching, read poetry, or try out a guided meditation—all in service of creating balance across these dimensions and laying the foundation for lasting wellness. https://images.squarespace-cdn.com/content/v1/652d8e3eed2ba3418dd87505/1697484350932-FR2W7X41V0YUFG5GMSAG/MadelinePhoto13.jpg Services - Therapy for Highly Sensitive People It all feels like too much, all the time. You’re overwhelmed, isolated, and totally exhausted. You’ve tried to hide your sensitivity and “toughen up,” but that’s only left you feeling numb, cut off from everything that makes you you. It doesn’t always have to feel this way. When you learn to recognize your gifts and live in harmony with your natural design as a Highly Sensitive Person (HSP), life becomes balanced and fulfilling in ways you never imagined. In therapy, I’ll help you honor your sensitivity, regulate big emotions, and set boundaries to protect your peace. https://images.squarespace-cdn.com/content/v1/652d8e3eed2ba3418dd87505/1697484350936-VQUQ7D85PLOF7CBWT4TT/MadelinePhoto35.jpg Services - Therapy for Depression Life has its natural ups and downs, but anyone who experiences depression knows that it’s not just normal sadness. Depression feels like a complete loss of vital energy. It sucks the meaning out of your life and steals your ability to connect with the people you love most. Relief is possible—even when all hope seems lost, even when you feel like you don’t deserve it. A supportive, affirming relationship is foundational to your healing, and therapy provides just that. Depression treatment will help you get to the root of your depression, build self-compassion, and give you the tools you need to get your life moving again. https://images.squarespace-cdn.com/content/v1/652d8e3eed2ba3418dd87505/1697484350939-KCZM5BH6D0APQNJM4RLE/MadelinePhoto5.jpg Services - Therapy for Anxiety From the moment you wake up in the morning, you’re greeted with that sinking feeling, like something is about to go horribly wrong. Your mind spins with thoughts of “what if…” that follow you around all day and keep you up at night. You’ve tried everything you can to manage it, but nothing works. It all just feels completely out of control. Anxiety doesn’t have to run your life anymore. With anxiety treatment, you will learn about your anxiety, build practical skills to manage it, and conquer the avoidance that keeps you stuck. https://www.apesaventocounseling.com/home daily 1.0 2025-07-03 https://images.squarespace-cdn.com/content/v1/652d8e3eed2ba3418dd87505/f4349640-d47e-415b-b175-6ae636dba79a/Final.jpg Home - Hi, I’m Alyssa (she/her) Highly sensitive therapist, cat lover, human My life’s passion is providing therapy for fellow deep feelers. Our emotions play an essential role in our lives: They tell us what we need and what we value most. If you’re a Highly Sensitive Person (HSP), or if you experience anxiety or depression, they can also be the source of immense suffering. Some seasons of life bring painful emotions that overwhelm us so completely that we close our hearts. Every day is a battle to maintain control by numbing, avoiding, or unleashing our pain on others and ourselves. Eventually we get so stuck that we lose sight of the way forward. I get it, and I can help. Through therapy, you’ll learn to embrace the depth and intensity of your emotions, build skills to regulate them, and set boundaries to protect your energy. When you give your emotions the care and attention they deserve, they become wise teachers guiding you on your path toward authenticity, peace, and purpose. It’s time to open your heart to new possibilities. Let’s begin… https://www.apesaventocounseling.com/contact daily 0.75 2024-09-04 https://www.apesaventocounseling.com/404-page daily 0.75 2023-10-16 https://www.apesaventocounseling.com/info daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/652d8e3eed2ba3418dd87505/77dd04a8-90f9-41f4-b68f-06642f85c262/adriana-antunes-JfjLTyV8fxY-unsplash.jpg Info - You’re in the right place Beginning therapy is a big deal. You’re investing your trust, energy, time, and financial resources in getting help, and it’s my job to make sure you get the highest return on your investment. Here’s how: I’ve cultivated my therapeutic approach through years of extensive training and experience, and you can be sure I’ll be using techniques that are proven effective by scientific research. We’ll regularly check in with each other about your progress to make sure you’re getting the results outside of therapy from the work you’re doing inside. I’ve had the immense privilege of supporting many clients in embracing their sensitivity and living more whole-hearted lives… now it’s your turn. https://www.apesaventocounseling.com/about daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/652d8e3eed2ba3418dd87505/a7102ae9-2636-4217-8415-abc5f68c3343/Headshot+III.jpg About - Hi, I’m Alyssa I’m a highly sensitive therapist dedicated to creating a nurturing space for deeply feeling people For most of my life I felt different. I was moved to tears by joy, sorrow, and everything in between, overwhelmed by too much to do at once, and needed tons of alone time to feel like myself. My emotions felt like a curse. When I discovered I’m a Highly Sensitive Person (HSP), something revolutionary happened: I made changes to align my lifestyle with my natural design and began to see value in the unique way I experience the world. I learned to use my powerful emotions as a compass to navigate challenging times and point me in the direction of what matters most. As your therapist, I want to help you do the same. Drawing from my professional training and personal experience, I make it my life’s mission to empower sensitive souls on their path toward healing and self-discovery. https://www.apesaventocounseling.com/therapyforhighsensitivity daily 0.75 2024-02-11 https://images.squarespace-cdn.com/content/v1/652d8e3eed2ba3418dd87505/193ac1f1-512a-4bf8-9e6e-12dcfc822bf6/Logo.jpg Therapy for Highly Sensitive People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d8e3eed2ba3418dd87505/1697484392429-0EL6BLTTDLO6Z3NYYDK7/AdobeStock_323427575+copy+2.jpeg Therapy for Highly Sensitive People - Big hearts mean big feelings As your therapist, I offer a safe, compassionate relationship where your sensitivity is cherished and celebrated. Through our work together, you’ll learn about your trait of high sensitivity, getting to know the strengths and challenges that come with the package. You’ll build skills to manage sensory overload, move through intense emotions, and set boundaries that allow you to experience more fulfilling relationships while protecting your peace. I’ll help you drop the shame and let go of our culture’s unrealistic expectations so you can finally give yourself a break. When you live in alignment with your true nature, life becomes more manageable. The chronic overwhelm subsides, and in its place springs joy, creativity, and connection. https://www.apesaventocounseling.com/therapyfordepression daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/652d8e3eed2ba3418dd87505/1606ea8f-5365-4eae-823a-bfc4477b448c/Logo.jpg Therapy for Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d8e3eed2ba3418dd87505/4f99c3db-a646-49aa-aa6c-0ac8cc4dd1d0/natasha-t-XGGVxbBfYy4-unsplash.jpg Therapy for Depression - You are here for a reason Our work together will balance exploring the roots of your depression and giving you skills to keep its symptoms at bay. Together, we’ll identify thought patterns and beliefs about yourself and the world that keep you stuck. You’ll learn to practice self-compassion in order to overcome shame and self-criticism. We’ll also consider behavior patterns that may be making your depression worse, like sleeping too much, not going outside in nature, or not having enough social connection. You’ll learn to take care of yourself in ways that restore your energy and provide a sense of motivation to create the life you want and deserve. The first step in getting help is absolutely the hardest—just know that hope, meaning, and purpose are waiting on the other side, and I would be honored to walk with you there. https://www.apesaventocounseling.com/therapyforanxiety daily 0.75 2024-09-19 https://images.squarespace-cdn.com/content/v1/652d8e3eed2ba3418dd87505/ef803fbd-9c01-4c72-b3fd-ab64326d6632/Logo.jpg Therapy for Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652d8e3eed2ba3418dd87505/0ea5ad0e-3792-490a-a4f6-82a77f49a3c1/sixteen-miles-out-TN6kLg466Bc-unsplash.jpg Therapy for Anxiety - You’re taking a courageous step In our sessions, you'll gain a deeper understanding of anxiety—how it operates and its role in your life. Together, we'll uncover its root causes and develop practical tools to manage your symptoms at their source to reshape how you think, feel, and behave. You’ll learn to challenge unhelpful thought patterns and replace them with more constructive ones, and we’ll explore techniques to release the physical tension that anxiety creates. With my compassionate support, you’ll gradually confront the things you’ve been avoiding, helping you build confidence in yourself and your ability to handle whatever challenges life throws your way. By the end of our work together, you’ll feel more at ease in your body and the world around you, deeply anchored in the present moment. Your old sense of looming danger will transform, revealing a future filled with exciting possibilities to pursue what matters most to you. https://www.apesaventocounseling.com/faq daily 0.75 2025-07-03 https://www.apesaventocounseling.com/privacy-policy daily 0.75 2023-12-01